As women in a success-oriented culture, we’re expected to have results to show for everything we do. But sometimes the most powerful practices are the ones that don’t bring a tangible result... except for our own joy and happiness. What if those results are enough?
Everyone loves a free spirit, and as modern women, many of us (at least secretly) want to be one! But here's the big secret: being free doesn't mean we've actually been freed.Our Instagram feeds are stuffed daily with beautiful photos advocating a glamorously non-conformist "bohemian" lifestyle. While the sum total of what it means to … Continue reading 10 Hallmarks of a Truly Free(d) Spirit
For most of my life, I wouldn’t have said I had an eating disorder. To me, “eating disorders” were things like anorexia and bulemia: big, life-altering struggles that required the intervention of doctors, therapists and pastors. I never realized that every time I ran to the fridge for a snack when I felt sad, or … Continue reading Finding Freedom from Emotional Eating
Sometimes, on the healing journey, it can feel impossible to believe that you will ever be free of what happened to you. You’re a goal-oriented woman, and you love to have a target to aim your arrows toward, or a finish line to run for. But when it comes to your emotions and healing from your past, … Continue reading 7 Things That Happen When You Get Emotionally Free of your Past