10 Hallmarks of a Truly Free(d) Spirit

Everyone loves a free spirit, and as modern women, many of us (at least secretly) want to be one! But here's the big secret: being free doesn't mean we've actually been freed.Our Instagram feeds are stuffed daily with beautiful photos advocating a glamorously non-conformist "bohemian" lifestyle. While the sum total of what it means to … Continue reading 10 Hallmarks of a Truly Free(d) Spirit

Finding Freedom from Emotional Eating

For most of my life, I wouldn’t have said I had an eating disorder.  To me, “eating disorders” were things like anorexia and bulemia: big, life-altering struggles that required the intervention of doctors, therapists and pastors.  I never realized that every time I ran to the fridge for a snack when I felt sad, or … Continue reading Finding Freedom from Emotional Eating

That Time Spring Hit the Colorado Rockies (And My Life)

I didn’t plan on spending five or six weeks of my spring 2018 in the mountains of Colorado. Not that I’m complaining, mind you: spring in Colorado is gorgeous. Witnessings the transformation into spring is even more of a marvel. But it wasn’t on my plan. (Hello, that’s why I call myself a “recovering control … Continue reading That Time Spring Hit the Colorado Rockies (And My Life)

What to Do When Your Creative Muse Goes AWOL

I wish my muse was better behaved. I really do. But like me, she’s a free spirit—and sometimes she takes the day off without letting me know.  In the past, if I’m honest, she’s taken more than a day or two. Once, she even took off a whole decade. (That’s another story for another day...) … Continue reading What to Do When Your Creative Muse Goes AWOL

A Short Tour of Reykjavik Street Art

There were a lot of things no one told me about visiting Reykjavik in December, which I did in 2017. Although in fairness to the everyone implied in “no one,” I never really asked them. I just went Take the city’s muted tones, for example. The whole urbanscape deserves to be picked up and dropped inside … Continue reading A Short Tour of Reykjavik Street Art

Embracing Traditional Femininity in an Alpha Female World

I'm surprised how frequently people refer to me as an "alpha female," or try to lump me in that category.Usually, I think it's meant as a compliment--a recognition that I have leadership qualities and am not afraid to step into roles of authority. I try to receive the compliment for its intention. But really, as … Continue reading Embracing Traditional Femininity in an Alpha Female World

What the “Touch of Jesus” Really Means for Healing

Recently while reading my Bible, I came across the story of a woman’s healing that really gripped me. I've read it before, many times, but I never saw it the way I did this time around. It gave me a brand-new way to understand emotional healing that freed me to a whole new level ... … Continue reading What the “Touch of Jesus” Really Means for Healing

3 Levels of Flow You as a Woman Can Create in your Life

Photo courtesy of Krizean Josh Victa So many women ask me about the concept of FLOW. In fact, I really hadn’t thought much about it personally as a concept until I started hearing it from them.Once I started pondering the concept, however, I realized it was a key subject of God's teaching in my life … Continue reading 3 Levels of Flow You as a Woman Can Create in your Life

The Water Is Within: Why Everything You’re Looking for, You Already Have

“If you want joy, power, peace, eternal life, you must get close to, or even into, the thing that has them. They are not a sort of prize which God could, if He chose, just hand out to anyone. They are a great fountain of energy and beauty spurting up at the very centre of … Continue reading The Water Is Within: Why Everything You’re Looking for, You Already Have